Yoga Guide: Techniques for Relaxing Mind and Body (Hardcover)

Yoga Guide: Techniques for Relaxing Mind and Body By Bobbie V Cox Cover Image


Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it At the same time it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that's all it will take to reap many benefits from yoga. Then be sure to enjoy the many pictures and descriptions throughout the book showing the proper techniques. The purpose of yoga is to enhance both your physical well-being and your mental alertness. Yoga is an effective workout strategy practiced by people all over the world. Anyone can practice yoga; keep reading to discover what yoga can do for you.

Product Details
ISBN: 9789820332713
ISBN-10: 9820332710
Publisher: Bobbie V. Cox
Publication Date: June 14th, 2021
Pages: 200
Language: English