Tennis (Sport Psychology Library) (Paperback)

Tennis (Sport Psychology Library) By Judy L. Raalt Cover Image


This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.

Product Details
ISBN: 9781885693167
ISBN-10: 1885693168
Publisher: Fitness Information Technology
Publication Date: October 1st, 1999
Pages: 148
Language: English
Series: Sport Psychology Library