Chair Yoga for Seniors Over 60: Step By Step Guide to Chair Yoga Exercises For Optimal Agility, Flexibility, Balance and Fall Prevention (Paperback)

Description

Take the first step towards a healthier, happier and more fulfilling lifestyle with chair yoga for seniors today

With clear, step-by-step instructions and illustrations, this comprehensive guide is your one-stop resource for everything you need to know about chair yoga.

Whether you are looking to improve your overall health and wellbeing, boost your energy levels, or simply reduce stress and tension, this book has got you covered.

So what are you waiting for?

Embrace the power of chair yoga today and start reaping the many physical, mental and emotional benefits that come with it

Order your copy now and get ready to transform your life